Healthy habits: How to turn good intentions into action
Wednesday 09 October 2024 | 13:00 - 14:00 | Webinar
This webinar is part of CFA UK's Grow your resilience pathway
We all have good intentions when it comes to nutrition, exercise, sleep, and other key elements of our physical and mental well-being.
Turning these ideas into practice and reality is a struggle for many of us. Healthy habits can help change that.
Chris Lemke invites participants to create habits for five key areas:
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Exercise – just do it!
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Nutrition – watch what you eat and drink!
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Good night – sleep well!
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Adrenaline – peace of mind?
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Belonging – connect to other humans!
Timings
Registration: 12:55
Event: 13:00 - 14:00
Speakers
Chris Lemke, Key Account Director, Target Training GmbH
Chris is a multi lingual HR professional and trainer with over 25 years of experience in industry, academia and consulting. Chris has held management/executive roles at Goodyear, PricewaterhouseCoopers, and satellite operator SES in Luxembourg.
Chris has designed and delivered executive education on topics including high impact presentations, influencing, negotiations, and assertiveness.
Chris holds a master’s in business administration and an MA in political science.
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